Heating Pad

For the lovely heating pad you only need:

a pair of jeans

a pack of rice

1. cut off leg of jeans

2. clean finish sew one edge

3. fill about 12 cm with rice and top stitch closed

4. repeat until you reach the top

5. top stitch the other end closed, folding in raw edges

6. now you can put your new heating pad in the microwave for about 15 seconds and apply on to your back, neck or tummy for pain relief!


For terminology and help on how to do certain stitches and techniques please click here.